About Roy Masters

As an author, lecturer, radio talk show host and founder of the Foundation of Human Understanding, Roy Masters has been highly praised by psychiatrists, medical professionals and clergymen alike for his expertise in counseling. His uncommon ability to perceive inner conflicts has helped generations understand and overcome their most troubling personal problems.

"Meditation Overcoming Stress & Illness Podcast" is an online broadcast of Roy's classic meditation technique:
Be Still & Know. Along with the audio method, this podcast also includes questions and answers regarding the proper practice of this stress-reducing method.