Learn Meditation | How to Benefit from Meditation Exercises

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(Clip from episodes: K3673 and K4481)
This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com

Are you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you?

On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "trying" to meditate properly. Radio counselor Roy Masters explains how struggling with meditation can undermine any positive results that are possible through the meditation exercise. Being that the Be Still & Know guided meditation is designed to point one away from emotional effort, one must learn not to struggle with the exercise.

Roy also hears from Rick who describes the benefits of meditation he has experienced. By using the free guided meditation to separate from his thoughts, Rick has been able to overcome symptoms brought on by agoraphobia, such as panic attacks and paranoia. Roy explains how to maintain all the benefits that meditation helps bring you to.

Quotes regarding learning meditation and its benefits from Roy Masters’ books:

“Meditation... is the vital key to understanding everything. Without the objective state of meditation, your real self is not free from its involvement in the mind-stuff with its hodgepodge of prejudice and sin, education and cultural conditioning.”
- The Secret Power of Words

“The correct technique of meditation facilitates the process of bringing you up and out of the old system of responding into the new state of functioning from realizing. The Truth indeed awakens and sets you free from responding like a zombie in a dream world.”
- How to Conquer Suffering Without Doctors

“Love and courage are not qualities we can bestow on ourselves. At most, we can only long to be graced with them, to hunger and thirst after righteousness; and (correct) meditation is the way the sincere seeker of Truth has always employed to express his commitment to Good.”
- Understanding Sexuality

“Needless to say, the meditation exercise I have recommended will enable you to sift the natural from the unnatural, as well as enable you to realize the lie (hypnotic suggestion) from the Truth.”
- How to Conquer Suffering Without Doctors

“Only the process of meditation, entered into with the right intent, can lead the student to the rediscovery of these truths for himself and gently clear the way for the action of grace that can transform him.”
- Understanding Sexuality

“Your meditation is the way to the Life and the Truth; it involves two important antihypnotic and antimagnetic phases, one rising out of the other. Believe and follow what is revealed, and you complete a cycle; you establish a permanent relationship with the indwelling God, and nothing can ever pull you away again. Being 'hooked' here means being saved.”
- How to Conquer Suffering Without Doctors

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If you suffer deeply from the effects of stress, fear and pain, we recommend Roy Masters’ special meditation and advice audio pack: Overcoming Stress Fear and Pain.

Anxiety Meditation | Guided Meditation Testimonies

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Are you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety?

Anxiety, whether temporary or long-term, has the same beginning. Most forms of anxiety disorder are caused by a deep-seated guilt that is being dealt with improperly. While there are countless meditation techniques that will help you cover up the anxiety and guilt, only one will help you expose and remove the original trauma that led to these symptoms.

On this free podcast episode, you can hear from two different people who have used the free guided meditation technique to overcome stress and anxiety. Ray bought the book How To Conquer Negative Emotions at a garage sale due to anxiety he was feeling before taking a test. Nada was suffering from anxiety and called up meditation expert Roy Masters on the radio. These are only two out of thousands of testimonials that Roy hears from those who have benefited from the guided meditation.
(Clip from episode: K4706 and K3694)
This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com

Quotes regarding anxiety and meditation from the book
How To Conquer Negative Emotions by Roy Masters:

"Meditation will not immediately eliminate all your reactions, but it will eliminate your reactions to the existing resentment or fear-anxiety reactions to pressure. You see, resentment produces a debilitating physical conditioning. We resent our inferiority, fear and helplessness, but this only increases the sensitivity of the flesh to stress. After you begin to meditate, you must be patient with your symptoms; learn to experience the humiliation of fear without again resenting either the source or yourself. Once you have successfully resisted this temptation, you are free to observe your other anxieties out of existence. In this way, you will deal effectively with the underlying causes of any symptom. Once you have gone through a series of anxieties like this, you will eventually conquer your conditioned response to pressure completely and feel no response whatever."

“Anxiety is not a bad thing. Don’t try to cope with anxiety. Wait; let it phase back into guilt—but don’t try to do anything about guilt either. Bear it without resentment until it phases back into an understanding of what you have done wrong or what you have failed to do right.”

"BE STILL…AND KNOW the pain of anxiety—fears that need to be resolved. Wait to be fulfilled through the infilling of warmth that relieves and revives. Be aware of the tension and edginess caused by resentment. Observe body aches and needs; do not stifle your aching mind and body by reaching for outside comforts. Your needs will be met by the infilling, tingling warmth of God’s grace."

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If you suffer deeply from the effects of stress, fear and pain, we recommend Roy Masters’ special meditation and advice pack: Overcoming Stress Fear and Pain.