"Be Still and Know" is a guided meditation technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. This simple method has helped generations free themselves from: Abuse, Anger, Addiction, Bipolar, Depression, Smoking, Self-doubt and more.
Visit www.fhu.com to learn more.
This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin meditating. For the full benefit, be sure you are practicing the exercise from the last episode, Part 2.
To order Be Still & Know on CD visit FHU.com. To find out more about this meditation, visit www.fhu.com
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Get this new 4 CD Pack on Overcoming Stress, Fear and Pain that includes the Be Still and Know guided meditation technique from this podcast!
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