Benefit of Meditation | Meditation for Inferiority Complex

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Do you have an inferiority complex? Are people able to easily intimidate, bother or upset you? Do you want to overcome compulsive thoughts that make you feel inferior?

There are many benefits of meditation, one of which is the effortless abandoning of negative emotions like inferiority. On today’s free podcast episode, Scott is calling to ask about how the Be Still and Know meditation technique can be used to overcome his feelings of inferiority. Radio host Roy Masters explains how to use this free daily meditation to face and resolve the inner pain of conscience. Only by dropping our over-indulgence in pleasure and comforts can one gain the benefit of self respect and confidence away from inferiority.

“Meditation establishes a new relationship. Energy becomes available from within, so that we no longer have to wait for fear, irritation or temptation to move us. What we do, say and think is intuitively impelled and friction-free. We grow in a new way—to see more and to respond more to what we perceive. Naturally, without effort, we are impelled to do what we realize is wise and to shrink from what is unwise. In this way we come to rule our own bodies and escape from our old enslavement to pleasure and pain.”
(Clip from episode: K3966)
This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com

Quotes regarding inferiority complex from the book
How Your Mind Can Keep You Well by Roy Masters:


“All of us have hidden from our weakness, which we covered up by a series of excuses, distractions and suppressions. We have built layers of distracting wrong thoughts, emotions and activities in an attempt to conceal, mask or compensate for our inner weaknesses and failings. We have built up those useless and vain ways of life through past habit patterns that are designed to mask our inferiority, our fears and our guilts. Our activities have thus been built upon false values; our habits are mechanical movements to ease the pain of living out of step.”

“A person with a feeling of inferiority may seek an education in the secret hope that it will make him superior. He has rationalized that it’s a lack of knowledge that makes him feel uncomfortable around people. Although he may gain much knowledge, he still has no understanding to use that knowledge.”

“We become slaves when we depend upon [a] spouse, parent or friend to give us approval. When we become aware of our bondage, we are horrified to see our ‘greatness’ turn into inferiority. Then begins the struggle to topple the balance and enslave our masters. Secretly defeated, we may falsely believe that if we give in to avoid argument we are good. We may even discover the wicked art of giving in quickly to our opponent’s demand so that he doesn’t want it any more. Generally speaking, giving in is trading true principles for peace. But he who trades in that way cannot gain real peace of mind, love or goodness. Being egocentric, we must labor for the good feelings which substitute for virtue. This illusion is the candy that spoils our appetite for what is truly good.”